Having healthy and nourished hair is a dream for many. After all, who doesn’t want luscious, gorgeous locks that always seem to steal the spotlight? However, you might encounter a couple roadblocks on the way. A lot of us have multiple hair issues to combat, with split ends and breakage often topping the list.
Understanding the causes behind breakage and split ends is the first step to getting healthier hair. But more importantly, adopting the right habits and treatments can help you keep your locks strong, shiny, and split-free. Keep reading to discover more on hair breakage and how you can effectively transform your hair.
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What Is Hair Breakage?
Hair breakage can be simplified when you consider each strand’s structure. Each hair strand is covered with a cuticle. This cuticle is made of several overlapping scales. When these scales begin to fall, your hair becomes weak and starts breaking. Generally, regular hair fall occurs as the strand falls out of the roots. It is normal for you to lose 50-100 strands per day. When we talk about hair breakage, however, these strands split along the shaft, making your hair look uneven and jagged.
What Causes Hair Breakage?
Okay, so, why is your hair breaking all of a sudden? There are various reasons behind hair breakage and what can be causing it. Here are a few you might want to consider.
1.Diet
Failing to get enough nourishment in your day-to-day life ends up impacting the health of your hair too. Your hair needs a certain amount of nutrients to remain healthy. Hydration is another important aspect if you want healthier hair.
Similarly, there are nutrients that absolutely should be incorporated into your diet. Look into including enough iron, protein, vitamin D and other important nutrients for a balanced diet.
2.Hair Treatments
While experimenting with your hair is fun, you could be accidentally making your hair more susceptible to other issues. Highlights are a popular hair treatment that many of us love to get regularly. While you might feel like you’ve visually achieved gorgeous hair after a session, it’s not the best for your tresses in the long run. The bleaching process is known to weaken your hair and can contribute to hair breakage.
3.Styling Products
Styling gels are an important part of hair care routines, especially for people with curly and wavy hair. The gel locks the hair’s natural texture in shape and helps them last throughout the day. However, many gels contain alcohol, which are extremely drying for your hair. Your hair again dries up and becomes prone to breakage.
4.Lifestyle and Habits
It’s important to look into our daily lives to see where we might be overlooking finer details. Find yourself using too much shampoo at once? Regularly over-washing your hair can do more harm than good. It dries up your strands, leading to breakage. If you’ve got a thing for super tight buns and high ponytails, they can also cause your hair to weaken and split. Excessive stress and irregular sleep can also take a toll on your hair. What you do on a daily basis matters and can easily make or break your hair.
What Does Hair Breakage Look Like?
Hair breakage can look different for different people. Look for these telltale signs:
- Short, uneven strands: Particularly around the crown or ends.
- Rough, dry texture: Your hair feels brittle and straw-like.
- Split ends: Noticeable fraying at the tips of your hair strands.
- Excessive tangling: Your hair is more prone to knots and snags.
If you spot these symptoms, it’s time to evaluate your hair care routine.
Tips For Preventing Split Ends
Now that we’ve fully decoded what split ends and breakage are, let’s look into your SOS hair care routine.
1. Get Regular Trims
If you notice any split ends, it’s a good time to get a much-needed trim. While you might not want to sacrifice the length of your hair, leaving split ends only worsen the problem. The split keeps deepening by traveling up the hair shaft. This compromises the health of the rest of your hair.
2. Gentle Washing Routine
As we’ve seen before, washing your hair in moderation and with care is crucial. Pick our Curry Leaves and Biotin Shampoo for a gentle yet nourishing wash. Enriched with curry leaves for strengthening hair and biotin for density, it reduces split ends by 15x*. It is also free from any harsh chemicals like sulfates and parabens, so your hair can be cleansed effectively and not get damaged in the process.
3. Condition & Hydrate
While dry hair is annoying on its own, it also opens the door for split ends. Work on ensuring that your routine involves moisturizing and nourishing your hair as much as possible, without getting it greasy. After a refreshing cleanse, reach out for our Curry Leaves and Biotin Conditioner. It helps you get longer and thicker hair by boosting hair density, strengthening your follicles and nourishing each strand. The curry leaves extract gives your hair a boost of strength while the coconut oil hydrates and moisturizes effectively.
Length and Strength
Curry Leaves & Biotin Shampoo
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4. Avoid Overheating
Using heat on your hair too often can again lead to a plethora of problems. Remember to use heat sparingly and when you do, a heat protectant is absolutely non-negotiable. While you style your hair, the heat protectant works as a shield against the heat.
Length and Strength
Curry Leaves & Biotin Conditioner
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5. Satin Over Cotton
We toss and turn around a lot when we sleep. If we’re sleeping on a cotton pillowcase, the friction between your hair and the pillowcase can cause your hair to snag. To ensure that this doesn’t happen, switch to satin or silk pillowcases. These smooth fabrics don’t cause too much friction with your hair, keeping it free from excessive damage.
Takeaway
Healthy hair starts with consistent care and mindful habits. While some damage is inevitable due to daily wear and tear, adopting preventive measures can significantly reduce hair breakage and split ends.
With the right combination of gentle hair products, protective styling, and regular trims, you can keep your hair looking its best—smooth, shiny, and breakage-free. Remember, patience and consistency are the keys to achieving your hair goals.
*Based on lab test of shampoo and conditioner vs non conditioning shampoo
**With regular use as per usage direction. Based on consumer study, 2023.
Frequently Asked Questions
Q:1 How to avoid hair breakage naturally?
A. Focus on using natural oils like coconut or argan oil for nourishment, avoid harsh chemicals, adjust your diet, and try using specific serums and treatments to target your concerns. Consider wearing lighter hairstyles which aren’t as tight. Switching from cotton pillowcases to satin ones is also beneficial.
Q:2 What is the main cause of split ends?
A. A lot of factors can be causing split ends. Heat damage is a common reason for many. Dietary issues, stress, sleeping patterns, and even certain hairstyles can lead to your hair developing split ends.
