Ever wondered why you find strands of hair in the shower drain? We've all been there! But how much hair shedding is normal, and when should you start worrying about hair fall or hair shedding too much? Let's explore the reasons why hair falls out in the shower and what might be causing that excess hair on your brush.

In This Article:

How Much Hair Fall Is Normal?

Reasons For Hair Fall In The Shower

How Much Hair Fall Is Normal?

Before we get into the details, let's establish what's typical. Losing around 50 to 100 hair strands a day is commonly accepted – it's a regular part of the hair growth cycle. However, if you're noticing more hair loss than this, it's worth paying attention. For now, let’s solve the mystery - why my hair is falling. 

Reasons For Hair Fall In The Shower

1. Environmental Toxins

Exposure to pollutants and toxins in the air and water can weaken hair follicles and lead to increased hair shedding. Chemicals present in air pollution, chlorinated water, and harsh hair products can strip the scalp of its natural oils, causing dryness and breakage.

2. Sleep Deprivation

Be a sleeping beauty. Seriously! Lack of quality sleep can disrupt the body's hormone levels and stress response, potentially leading to excessive hair shedding. Adequate rest is essential for maintaining healthy hair growth cycles and minimizing shedding.

3. Over Styling

Excessive heat styling, chemical treatments, and tight hairstyles can put stress on the hair shaft and follicles, leading to breakage and hair loss. Limiting the use of heated styling tools and opting for gentler hair care practices can help reduce excessive hair shedding.

4. Ageing

As we age, the rate of hair growth naturally slows down, and the hair follicles may become less active. This can result in thinner hair and excessive hair shedding, particularly in older individuals. Using a good hair and scalp oil regularly, exercising and eating nourished meals can help reverse hair fall caused due to ageing. 

5. Seasonal Changes

Changes in weather and climate can impact hair health, leading to seasonal shedding. For example, colder temperatures and dry air in the winter months can cause the scalp to become dry and flaky, exacerbating hair shedding. But worry not! Using a hair serum can solve this issue. Our Curry leaves serum comes with potent hair growth benefits. It moisturizes the scalp ensuring you have minimum hair shedding during the dry winter months. 

6. Dietary Habits

Poor dietary choices, such as excessive consumption of processed foods and sugary snacks, can deprive the body of essential nutrients needed for healthy hair growth. Adopting a balanced diet rich in vitamins, minerals, and proteins can support optimal hair health and minimize hair shedding.

Onion Hair Care Collection:

Our Onion anti-hair fall range is the best solution for hair fall, even in showers. Try our sulfate-free Onion shampoo and see lesser hair shedding by passing days in the shower. It’s best to follow the routine with our paraben-free Onion conditioner to enjoy luscious, soft tresses. Try our 2-minute magic Onion hair mask weekly or bi-weekly. This hair mask is a surprising dose in a small tub. The refreshing fragrance of Patchouli can please your senses while you flaunt stronger, thicker hair.


Having a strong footing in nutrient-rich diet, using the right hair care products and taking a chill pill can seriously give your hair fall - free showers! Try these tips in your daily hair care routine and enjoy stronger, healthier hair. We recommend massaging your scalp regularly with Onion hair oil. Onion, rich in Sulfur, helps strengthen hair and fight hair fall.

Frequently Asked Questions

Q:1 Is it normal to lose hair in the shower?

A. Yes, it's normal to lose some hair while shampooing and conditioning your hair. However, if you're noticing clumps of hair coming out in the shower or if you feel like you're experiencing excessive hair shedding, it may be a cause for concern. Excessive hair fall could be a sign of underlying issues such as hormonal changes, stress, or nutritional deficiencies.

Q:2 How much hair is normal to lose daily?

A. The amount of hair shedding considered normal varies from person to person, but on an average, it's normal to lose between 50 to 100 hair strands per day. This shedding is part of the natural hair growth cycle, and new hair strands typically replace the ones that are shed. It's essential to note that factors like hair length, thickness, and overall health can influence the amount of hair shed daily.

Q:3 Does fallen hair grow back?

A. In many cases, yes, fallen hair does grow back. Hair loss due to factors like stress, hormonal changes, or nutritional deficiencies is often temporary, and once the underlying issue is addressed, hair growth typically resumes. But if hair shedding is caused by genetic factors such as male or female pattern baldness, regrowth may be limited without intervention. Consulting a healthcare professional can help determine the cause of hair loss and appropriate treatment options for promoting regrowth.


Written by Samradni Pradhan on Feb 29, 2024