Dear Reader,

We know that you’re going through a lot currently. Finding an effective and permanent hair fall solution is quite taxing, after all. We get it. Which is why, we’re here to help you fight this battle, with a double attack in place. Internally, through consuming nutrient-rich foods; and externally, through the use of potent anti hair-fall hair care products. By consistently following both, there’s not a slightest chance that those precious strands are pulling off an early exit. Let’s go.

- With Love,
Love Beauty And Planet.

In This Article:

10 Best Foods To Reduce Hair Fall

10 Best Foods To Reduce Hair Fall

1. Eggs

A breakfast staple, eggs are packed with protein, biotin, and vitamins B and E, which help nourish the scalp, strengthen hair follicles, and promote healthy growth. Additionally, they also contain zinc, selenium, and iron, which help combat deficiencies often associated with hair loss.

2. Oats

Yet another breakfast favorite, oats are packed with vitamins, minerals, and fiber that help improve a healthy scalp environment, which is essential for strong, luscious locks.

3. Carrots

Rich in beta-carotene and Vitamin A, carrots are your hair's best friend when it comes to growth and strength. Include them in your salads or simply munch on them to keep your scalp happy and hydrated.

4. Spinach

Popeye was onto something with his love for spinach! Now we know. This leafy green is brimming with iron, which plays a crucial role in promoting hair growth and preventing hair loss.

5. Sweet Potato

A fantastic source of beta-carotene, just like carrots, sweet potatoes are a one of top contenders in the battle against hair fall.

6. Prune

These candly-like dried fruits are chock-full of iron, which helps improve blood circulation to the scalp, promoting healthy hair growth from the roots.

7. Avocado

Not just a trending toast topper, Avocados are a superfood for your hair. Packed with essential fatty acids and vitamins E and B, they nourish your locks from the inside out, leaving them shiny, silky, and oh-so-gorgeous.

8. Meat

Lean meats like chicken or lamb are a fantastic source of protein, making them crucial for your hair’s overall growth and repair.

9. Legumes

Vegetarians! Don’t worry, we’ve got you. Legumes are a treasure trove of nutrients, including protein, iron, and zinc, all of which play vital roles in maintaining healthy hair follicles and preventing hair loss.

10. Seeds

Tiny but mighty, seeds pack a powerful punch when it comes to promoting hair health. Whether it's flaxseeds, chia seeds, or pumpkin seeds, these little gems are loaded with essential fatty acids, antioxidants, and vitamins that nourish your scalp and encourage hair growth.

Hair Care Products For Hair Fall

1. Hair Oil

Our Onion, Black Seed Oil & Patchouli Hairfall Control Hair Oil comes second to none when it comes to stopping hair fall and promoting new hair growth. Formulated with 100% pure Onion Oil, you’ll experience up to 4x lesser hair fall with continued use. Use it at least once a week as a pre-shampoo treatment and your hair will never be the same!

2. Shampoo

Losing chunks of hair while shampooing? Not anymore! Our Onion, Black Seed & Patchouli Hairfall Control Sulfate Free Shampoo gives 3x strength to every strand to drastically reduce hair fall. Gently massage the shampoo all over your scalp to stimulate blood flow as well gently cleanse your scalp.

3. Conditioner

Infused with 100% organic Coconut Oil along with Onion Oil, our Onion, Blackseed & Patchouli Hairfall Control Conditioner hydrates, strengthens and adds shine to your tresses. It softens and nourishes your hair shaft to reduce knots and prevent split ends.

4. Hair Mask

Once every 15 days, treat your hair to an intensive anti hair-fall treatment with our Onion, Black Seed Oil & Patchouli Hairfall Control, Paraben Free Hair Mask. This 2-minute miracle mask reduces hair fall by up to 95%! It is also infused with pure Blackseed Oil that gives you the gift of healthy, strong hair.


Written by Rhea Shah on Apr 16, 2024