Tired Of Hair Fall? Learn How To Deal With It
Hey there, let's chat about something we all face at some point – hair fall. It's that moment when you find more strands in your hairbrush than on your head, right? Don't worry; you're not alone. Let’s dive deep into the world of hair fall in this easygoing guide. Discover some simple hair fall control tips that will prevent hair fall tragedy ASAP!
What's The Deal With Hair Fall?
To get a grip on this hair-raising issue, we need to break it down. First off, shedding some hair is perfectly normal; we're talking about 50 to 100 strands a day. But when it feels like your mane is abandoning ship, that's when we need to take action.
Hair fall is a natural process, almost like your hair's way of spring cleaning, making room for new strands. However, excessive hair fall goes beyond the norm, leaving you with more hair on your pillow, in the shower, and seemingly everywhere except where it should be. That’s when you need to seriously scout for some effective hair fall solutions.
Why Is Your Hair Saying Goodbye?
Ever wondered why your hair seems to be leaving you more frequently than you'd like? Well, there can be several culprits behind excessive hair fall, and it's important to get to the root of the issue.
Sometimes, hair loss is a family affair, and if your relatives have experienced thinning or baldness, you might be genetically predisposed to it. It's in your DNA.
The infamous monster, stress, can also be a significant reason. High-stress levels can interrupt hair growth, pushing it prematurely into the shedding phase. So, it's not just your mood that suffers; your locks can take a hit too.
When you suffer from nutritional deficiencies, it can weaken your hair. Your hair needs certain nutrients to stay strong and resilient. A poor diet can result in brittle, fragile strands. So, think before skipping your meals and snacking on something unhealthy on a busy day.
Watch out for your haircare routine too. Excessive heat styling, tight hairstyles that pull on your roots, and the use of harsh hair products can all contribute to hair fall.
Simple Steps To Control Hair Fall
Preventing hair fall is all about giving your hair the TLC it deserves. Here are some easy-peasy ways to keep those strands from bidding adieu:
1. Nourishment Matters
Load up on foods rich in protein, vitamins like biotin (B7), and essential minerals like iron and zinc. Your hair thrives on these nutrients.
2. Handle With Love & Care
Treat your locks with kindness. Say no to tight hairstyles that tug on your roots. Minimize heat styling and opt for sulfate-free hair products that are gentle on your precious strands. Love Beauty and Planet hair care products are free from nasties like parabens, sulphates and dyes, making them perfect for your mane.
3. Stress Less, Shine More
Incorporate stress-reducing practices into your routine, whether it's meditation, yoga, or indulging in a relaxing Netflix binge. A calm mind equals healthy hair.
4. Get Moving, Boost Your Hair's Groove
Regular exercise not only keeps your body fit but also enhances blood circulation to your scalp. This increased blood flow nourishes your hair follicles, promoting hair health.
5. Give Your Hair A Break
Limit the use of chemical treatments and constant hair coloring. Your hair deserves a vacation from these harsh processes. Opt for natural or less invasive options to maintain your hair's strength and lustre.
6. Use The Right Products
Using hair care products that are crafted to reduce hair fall can change the game. Love Beauty and Planet Onion, Black Seed & Patchouli Hair Care Range is the best solution for hair fall. A comprehensive range, the sulphate-free shampoo, conditioner, hair mask and hair and scalp oil work like an army for hair fall control.
In a nutshell, dealing with hair fall might be a bit of a downer, but it's certainly not a lost cause. Armed with the right knowledge and hair care products, you can nourish and strengthen your hair. Bid farewell to those pesky hair fall concerns and say a resounding hello to stunning, gorgeous locks!
Frequently Asked Questions
Q.1: Should I consult a dermatologist for hair fall?
A. We recommend consulting a dermatologist if you suffer from persistent or severe hair fall. Dermatologists diagnose the cause accurately, offer tailored treatments, hair fall remedies and provide access to advanced therapies, ensuring the best chance for hair regrowth.
Q.2: Can hair fall be reversed or treated effectively?
A. Yes, hair fall can often be reversed or effectively treated, depending on its underlying cause. Various treatments and interventions, such as medications, lifestyle changes, and advanced therapies, can help promote hair regrowth and prevent further loss. Choosing the right hair care products is crucial for preventing hair fall.
- Written by Ayushi Limbachiya