Understanding The Difference Between Hair Fall And Hair Thinning

Hair thinning and hair fall can seem similar as they both involve losing your precious hair. You may think that all hair problems are related to hair fall, but it could also be about hair getting thinner. Hair thinning, which can be temporary, may occur due to stress or scalp issues and doesn't necessarily need specific treatments. On the other hand, hair fall is more permanent unless you get treatment to stop or reverse it, often indicating a more advanced stage of hair thinning. Therefore, it is important to understand the causes behind the two hair conditions to find the right treatment for your condition.

In This Article:

What Causes Thinning Hair?

What Does Hair Thinning Look Like?

What Causes Thinning Hair?

  1. Age is one of the major causes of hair thinning. Our hair follicles weaken and produce thinner hair strands as we age. It leads to a decrease in hair density and causes hair loss or balding.
  2. Hormonal changes can also cause hair thinning and loss.

    What Does Hair Thinning Look? 

    Hair thinning refers to a gradual reduction in hair density, where individual hair strands become finer and more brittle. It often starts at the scalp's parting line, sides, or crown. As the hair becomes thinner, it is more prone to breakage and falls out more easily. Over time, as the density decreases, the scalp may become more visible, indicating a loss of volume and fullness in the hair.

    What Causes Hair Fall? 

    1. Medical treatments and medications are one of the major causes of hair loss
    2. High stress can shock hair follicles. It disrupts the hair growth cycle and leads to hair fall without regrowth
    3. Individuals may face hair loss due to their family history of baldness or hair loss

    What Does Hair Fall Look Like? 

    Hair Fall becomes apparent when there's a greater amount of hair shedding from the scalp, usually noticeable during activities such as washing or brushing. Additionally, you may even observe a thinning hairline on your forehead. Hair fall looks like baldness, patchiness, or thinning of the hair.

    How To Treat Hair Thinning? 

    1. Make sure to get a balanced diet: Hair thinning can be linked to a lack of iron and macronutrients like protein. A balanced diet is a must for healthy and beautiful hair.
    2. Follow a personalized hair care routine: Use gentle hair products and minimize the use of heated styling tools and tight hairstyles. Consider products that include ingredients like .
    3. Avoid Stress: Manage stress by incorporating relaxation methods such as yoga and breathing exercises into your everyday schedule.

    How To Treat Hair Fall? 

    • Maintain good scalp and hair care: Proper hair and scalp care can prevent hair loss and promote growth. First, determine the causes of your hair loss. Then, create an ideal hair and scalp care routine for your condition. Include the right ingredient product range to ensure the best protection for this.
    • Ensure proper hair protection while you sleep: Opt for a silk or satin pillowcase to minimize hair breakage from friction and tangling. Avoid sleeping with wet hair as it makes them prone to breakage.
    • Avoid tight hairstyles: Tight hairstyles like buns, ponytails, and cornrows can damage hair. Go for loose hairstyles that do not pull on the hair to prevent hair loss.

    Takeaway 

    To address hair problems effectively, it's important to understand the distinction between hair fall and hair loss. Detecting issues early and getting the right treatment can keep your hair healthy and shiny. If you have ongoing hair problems, it's best to follow a consistent hair care regimen and take good care of your hair.

    Frequently Asked Questions

    Q:1 How to regrow thinning hair? 

    A. To encourage the regrowth of thinning hair, focus on reducing stress, making dietary adjustments, and consider scalp massage. Additionally, avoid the use of excessive heat styling tools. 

    Q:2 Can hair grow back after thinning

    A. Yes, hair can grow back after thinning, depending on the cause. If hair thinning is due to nutrient deficiencies, pregnancy, or other similar issues, then you can expect hair regrowth. 

    Q:3 What is considered normal hair loss

    A. It is considered normal if you lose 50 to 100 hair strands daily. However, anything more than this requires special attention in the form of products that boost your hair growth.

    author_img

    Written by Samradni Pradhan on Jun 07, 2024